Strengthening and Mobility

Service Description

Amanda is passionate about physical fitness. She has combined all of her training background to create this weekly class that uses calisthenics and different modalities to strengthen the body, increase endurance, increase flexibility, increase mobility, and increase coordination. Calisthenics is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. Amanda approaches her classes from a trauma sensitive mindset and is prepared to modify for all bodies and experience levels, from beginner to advanced athletes. This class can be used as a supplement for athletes in sports to maintain strength and mobility or can be used as a stand alone weekly class for beginners ready to embark on meeting their fitness goals.  ​ You can bring your own yoga mat or borrow one of ours. All equipment provided by Our Sacred Space Riverside.  ​ This class will meet every Monday 6:30pm-7:30pm beginning January 6th. Sliding Scale class (meaning you choose the price within the sliding scale that best suits your current financial situation. No questions asked. $15-$20-$25 Nobody Turned Away For Lack Of Funds. Please contact us if you are in need of financial assistance.